GET FIT HIIT
with Andrea VanBeusichem
Certified PiYo and Turbo Kick Live Instructor
WHAT IS HIIT?
High Intensity Interval Training
In this workout, you will give 100% effort through quick
intense bursts of exercise, followed by short recovery
periods (rests). This type of training gets your heart
rate up and burns fat (not muscle) in less time than
long workouts doing just cardio.
IF YOU LIKE TABATA
YOU WILL LOVE GET FIT HIIT