GET FIT HIIT

with Andrea VanBeusichem

Certified PiYo and Turbo Kick Live Instructor

IfYouDontKick

WHAT IS HIIT?

High Intensity Interval Training

In this workout, you will give 100% effort through quick
intense bursts of exercise, followed by short recovery
periods (rests). This type of training gets your heart
rate up and burns fat (not muscle) in less time than
long workouts doing just cardio.

IF YOU LIKE TABATA

YOU WILL LOVE GET FIT HIIT

hiitwoman

 

GETHIIT22

Wednesdayat6pm