WELCOME TO FLEX!

Kate & Andrea's Flexible Fitness Adventure

6-Week Bootcamp Style Program with

YOUR CHOICE of Full Program
OR Lifestyle/Nutrition Only

Full program - $100

Weekly class on Saturday (Tabata-style with cardio
strength & flxibility components)

One Weekday/Sunday class per week

Online support and education about EATING and
lifestyle; FLEX member interactions (recipe sharing,
question & answer posts, humor, encouragement);
science based tools for better health!
Weekly online move your body challenges
(Cardio, Strength, Stretch, Active Recovery)

Lifestyle/Nutrition Only - $50


Online support and education about eating and lifestyle to
improve your overall health. We give you tools based on
the lastest science to help you feel and function better!

Meet Your Coaches

Kate      andrea

KATE                             ANDREA V.

Saturday Classes at 8:15 AM

from March 3 - April 7
at Ja Spa Marcellus (16 W Main St)

Weekday/Sunday Class Schedule

Mondays 4:40 PM - Power Half Hour
Tuesdays 6:00 PM - Turbo Kick Cardio Kickboxing
Tuesdays 6:30 PM - Strength & Stretch PiYo
Wednesdays 5:00 AM - Tabata
Wednesdays 6:00 PM - Gett Fit HIIT
Fridays 5:00 AM - Tabata
Sundays 9:00 AM - Tabata
Sundays 10:00 AM - Kickboxing