WELCOME TO FLEX!
Kate & Andrea's Flexible Fitness Adventure
6-Week Bootcamp Style Program with
YOUR CHOICE of Full Program
OR Lifestyle/Nutrition Only
Full program - $100
Weekly class on Saturday (Tabata-style with cardio
strength & flxibility components)
One Weekday/Sunday class per week
Online support and education about EATING and
lifestyle; FLEX member interactions (recipe sharing,
question & answer posts, humor, encouragement);
science based tools for better health!
Weekly online move your body challenges
(Cardio, Strength, Stretch, Active Recovery)
Lifestyle/Nutrition Only - $50
Online support and education about eating and lifestyle to
improve your overall health. We give you tools based on
the lastest science to help you feel and function better!