Learn calming techniques

Increase your flexability & strength

Reduce stress & restore inner balance

Promote self healing

Helps keep the mature body healthy

Connect with your inner self

Improve your relationship to self and others

Kundalini Yoga

All ages and abilities, beginners welcome!

Val Bechteler

ValBechteler

THURSDAY'S 10:00 - 11:15 AM

Bring a mat, water bottle, blanket, friend or just come