PiYo® Live combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga-inspired movements. We use our body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. Rather than holding poses for a length of time, we flow through the moves at a pace that will get your heartbeat pumping. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique. You’ll sweat, stretch, and strengthen—all in one empowering PiYo® LIVE workout!