Senshi Short Circuit

 

“Designed and created by a Certified Personal trainer and a Martial Arts Master. This class will challenge and empower you. Get fit without getting hit in this self-defense themed, metabolic training class!”
This is Circuit taken to the next level!
Each participant will move through self-defense themed, times stations. Each station brings something different, new, and challenging. This is a “no touch” class. The only person you are competing against is YOU. When you come into a class you can expect to see any of the following: punching bags, a grappling and take-down dummy, jump rope, activity rings, hand-held focus pads, Lebert bars, a balance trainer, and much more! Each session is 40 minutes from warm up to cool down.

Bring: a towel, water, boxing gloves (if you don’t have them, you can get them through us), a “get it done” attitude
Work out in your bare feet or in your gym shoes

***This program is for all fitness levels. The structure allows for modifications and our NASM Certified Personal trainer is there to make sure you are using proper form and working to your capacity.