TABATA

 

Is HIIT( High Intensity Interval Training)

developed by Dr. Izumi Tabata, a Japanese physician and researcher. 

Boosts heart rate and metabolism.  You will burn fat for hours afterwards.  

High-intensity interval training has more impact on both the aerobic and anaerobic systems.

FAST PACED AND FUN, BE PREPARED TO SWEAT!

 

SHORT WORKOUTS

workout

LONG LASTING RESULTS

Each exercise in a given Tabata workout lasts only four minutes:

Workout hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds